I was offered coaching service with Liz months back as she was launching her business. I, at first was hesitant in saying yes, in my little understanding of the differences between therapy and wellness coaching. I had just completed therapy with another organization and was not satisfied with the level of support I’d received at all. I was also unemployed (and had been for several months), feeling defeated in life due to what I perceived as constant setbacks, frustrated with a health condition I was experiencing, and struggling on how to cope with mild adult ADHD symptoms which were crippling me in completing basic tasks. I can honestly say Liz came at the perfect time. She helped me regain focus, create action oriented steps, & come up with clearly defined plans to achieve my goals. Creating  measurable goals and focusing on the “reward” was extremely helpful. After this experience, I can honestly say that I believe wellness coaching to be possibly more effective (with the right person and situation) than therapy for me personally. Liz also supports with organic empathy and compassion, a rare trait. I highly recommend her and her offerings