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Health & Wellness Coaching

You're doing it all, and you're exhausted.

Maybe it's the version of you that's stretched between everyone else's needs and your own. Maybe burnout crept in quietly. Maybe you just know something has to shift, even if you can't name it yet.

This is where we figure that out together.

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Is this you?

  • You're running on empty, even though everything looks fine from the outside.

  • You're in a season of change and you're not sure what comes next.

  • You want real tools, not another thing to add to your to-do list.

  • You're ready to feel like yourself again, not just "fine."

If any of this sounds familiar, you're in the right place.

What is health coaching?

How is my approach different?

Health coaching is a space for you to slow down and check in with yourself. It's where we talk through what's going on in your life and what you want to feel more grounded or confident in.

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Instead of being told what you should do, we focus on what actually feels possible for you. Together, we build habits that support your life in a way that feels sustainable, not overwhelming.

I don't believe change happens through willpower alone. It happens when you feel safe, supported, and connected to your body.

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Because of my background in movement and mindfulness, our work doesn't live only in conversation. We pay attention to how stress shows up in your body and what you need to feel steady enough to take action.

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This work is especially supportive if you're moving through a life transition, feeling disconnected from yourself, or craving more consistency without pressure or perfection.

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My Coaching Method

Rooted in Awareness, Action, and Integration

I help women move through hard seasons, whether that's burnout, a big transition, or just feeling stretched too thin. Let go of trying to be perfect and take the pressure off yourself. Together we will create progress you can actually feel, in a way that fits into your real life.

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 Explore Program

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Apply Program

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Integration Program

4 Sessions | 1 Month | Weekly

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For clarity and direction.

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• Clarify your goals and uncover your deeper “why”
• Identify patterns and stress triggers
• Build awareness around habits and mindset
• Map out clear, realistic next steps

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We build understanding before pushing action.​

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Investment: $400

8 Sessions | 3 Months
Weekly first month, biweekly after

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For consistency and momentum.

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Includes everything in Explore, plus:

• Build habits that fit your real life
• Strengthen accountability without shame
• Navigate stress, burnout, or resistance
• Create steady, sustainable momentum​​

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We work with your nervous system, not against it.

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Investment: $750

16 Sessions | 6 Months
Weekly first month, biweekly or

2–3 weeks after

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For long-term transformation.

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Includes everything in Explore and Apply, plus:

• Refine habits as your life evolves
• Strengthen resilience and emotional regulation
• Integrate change into your identity
• Build lasting self-trust and confidence

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This is where change becomes who you are.

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Investment: $1500

payment plans are available for all packages

"If you’re looking for a health coach who is compassionate, intuitive, and truly supportive—not someone who just tells you what to do—she is someone I would wholeheartedly recommend." - Summer

Frequently asked questions

How people feel about working with me

Coaching:

I was offered coaching service with Liz months back as she was launching her business. I, at first was hesitant in saying yes, in my little understanding of the differences between therapy and wellness coaching. I had just completed therapy with another organization and was not satisfied with the level of support I’d received at all. I was also unemployed (and had been for several months), feeling defeated in life due to what I perceived as constant setbacks, frustrated with a health condition I was experiencing, and struggling on how to cope with mild adult ADHD symptoms which were crippling me in completing basic tasks. I can honestly say Liz came at the perfect time. She helped me regain focus, create action oriented steps, & come up with clearly defined plans to achieve my goals. Creating  measurable goals and focusing on the “reward” was extremely helpful. After this experience, I can honestly say that I believe wellness coaching to be possibly more effective (with the right person and situation) than therapy for me personally. Liz also supports with organic empathy and compassion, a rare trait. I highly recommend her and her offerings

Gwen Los Angeles, CA

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