Three experiences shaped how I approach this work: movement, service, and yoga.

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Movement was my first teacher. As a competitive figure skater growing up, I learned the value of care, consistency, and resilience. I also learned how easy it is to disconnect from your body when pressure and performance take the lead.

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Service became central to my life through my mom, a nurse who dedicated her career to caring for others. Watching her work, and later navigating illness myself, shaped how I understand health. Not as something to control or optimize, but something to listen to, honor, and protect.

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Yoga became the bridge that brought it all together. Through breath, awareness, and movement, I saw how creating a sense of safety in the body can change how we experience stress, uncertainty, and transition. After nearly a decade of teaching, I began to notice a gap. People understood the physical. People understood the mental. But many struggled to bring that awareness into their everyday lives.

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Health coaching became the framework that helped close that gap. It offered a way to slow down, reflect, and turn awareness into action, supporting change that feels grounded and lasting.